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Here
at Walking Pages we have always extolled the pleasures of recreational
walking, the joy and peace of walking through beautiful countryside, the
exhilaration upon reaching the top of a hill or mountain and taking in
the stunning views and fresh air. We have always said you can't do better
for mind and body. Sometimes we can hardly believe that something so completely
enjoyable can be so good for you!
We
are therefore delighted with the initiative of The Countryside Agency
and the British Heart Foundation in promoting the health benefits of walking
as widely as possible. Started in October 2000 the impact of this initiative
nationwide is encouraging. The fact that you are reading this probably
means you already enjoy walking, but there are many people who, for whatever
reason, have never considered walking for pleasure. This is what the WHI
has to say:
Why walking for health?
Fitter people have a greater chance of living longer. today's lifestyles
discourage many from being active, at least seven in ten people do not
take enough exercise to benefit their health. Some doctors call this the
'silent epidemic'.
Walking is almost perfect exercise; requiring no equipment and little
expense, it is the best way for people from all walks of life to become
more active. Regular walking can improve confidence, stamina, energy,
weight control and life expectancy. People are more likely to start and
then continue walking when they have fun, enjoy their surroundings, feel
a sense of achievement and value the company they walk with.
So,
what are you waiting for? Get your boots on, grab you map and guide and
off you go. Good health!
If you would like further information,
or think you would like to get involved then visit the website www.whi.org.uk
or telephone the Countryside Agency on (01242) 533258
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